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  • [5hr rain vers.] Stop Overthinkingโ€•โˆŽ.mp3

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Content

Affirmations Include:-become present to the moment-clear out unwanted thoughts-have positive thoughts by default-let go of unwanted thoughts-always in-vision and imagine positive outcomes-thoughts focus on proactivity as opposed to reactivity-become extremely secure with yourself-allow yourself to be happy-allow yourself to feel secure and safe

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Comments

Pablo

Loving this one. Can you upload the rain version of the consciousness expansion one?

Hannah Gulley

Would this one be good for OCD intrusive thoughts?

AKUO

I believe so, let me know how it goes if you try it for this

Jessica D

Do you feel it has helped with the intrusive thoughts ??

Hannah Gulley

I do!! I do try to listen to the whole thing atleast once when I'm laying in bed at night with headphones on! That helps a lot because then I sleep peacefully ๐Ÿฉท I also turn it on whenever I'm feeling panicky, even if it's just for a few mins!

Humzy

Update, I have listened to this on and off for a week or so, I only listen to it few minutes at a time but I can just sit there relaxed.. for a while unbothered about anything . Then unless I have the subliminal on repeat which I will Now try out there is a more permanent effect. I will do 30-40 mins daily for a couple of weeks and Iโ€™ll report back guys