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Four Stages of Meditation (Patreon)

Published:
2020-11-25 16:52:16
Edited:
2022-08-16 23:10:38
Imported:
2026-06
Tags:

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Content

Script Here

Four Stages of Meditation. 'Overcoming laziness' is the first, 'remember the instructions' is the second. 'Applying the antidote' is the 3rd...

 

Music from: Deep Meditation by Fesliyan Studios

Comments

Rhoan01

Domina, I will be using this file daily early in the morning before I start my own meditation that I have been practicing for twenty-plus years, along with martial arts (Eastern style) and Qigong movements. Your presentation, voice and instruction are both beautiful and relaxing, allowing for the mind to be clear/peaceful. You're breathing techniques are easy to do and effective. Everyone should listen to this, to quiet their minds etc. daily. Again, beautifully done. Thank you Domina.