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(AUDIO) SNG EP 444 (Patreon)

Published:
2024-11-14 15:00:15
Imported:
2026-06

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It's Jay

Wild Robot is the best animated movies I’ve seen in years. I had never teared up watching an animated movie before seeing it.

ErykaNoBadu

Question for the daddies. I did a at home core and glute workout two days ago and my shit was on fire the next 2 days. Are you supposed to keep working out through the pain or you supposed to rest?

Melo

Listening at work !!! 😂 had to drop my bangers I don’t think anybody heard rq!! PTH - Emanuel Mango - KAMUU ft Adeline Happy Home - Trevor Jackson 6:45 - Naïka Hopefully yall enjoy these fr 💯🤞🏾🔥

Daniele Poubel

I’m listening to the pod at the gym and Rems song of the week GASSSSSSSED ME TF UP 😎🦾🦾🦾🦾

Callan

Not bangers but just great songs not many people have heard of Not dark yet - bob dylan Hurry up and wait - stereophonics Fleetwood Mac - landslide Christopher cross - sailing Led zeplin. - ramble on ( it’s essentially about lord of the rings ) Michael Jackson - human nature Mumford n sons - woman Rusted root - send me on my way ( people associate this song with Matilda and ice age but don’t know the actual song )

mrfourthqtr

Rice is still a grain. You need qinuoa or some

mrfourthqtr

i might stop skipin the musik segment s/o rem

TinaCanada28

FYI James, if you refrigerate your rice and reheated it, this will prevent a glucose spike. Same for many other simple carbs! Let us know what the results are for second day rice

Vic James

I love y’all n mean no harm but yas need to add in more funny shit, they’re getting to be a lil slow and repetitive

sophie

disciples- tame impala move on up- curtis mayfield groupie love- lana & asap calm days- m huncho big lie- post malone can’t get enough- j cole thrill- french the kid ❤️

Dione

All high GI carbs will spike your insulin because they convert to sugar in your system, whether you eat lollies or rice. They then convert to glycogen which provides your body with energy. Carbs are essential around training so maybe try eating your rice before and after training so the spikes are around the times you need the most energy

Jay Kay

Anyone know the name of the glucose tracker?

Dr. April

Freeze the rice first and it reduces the absorption of carbs by 50%

Jake

This connections stuff is shit for the audio listeners

Jodie Hetherington

What’s fuhads song called does anyone know? Can’t remember if he says! Tnx:)

Jiggz

My go to is - i understand what you’re saying but…

Sela.D

My song recommendation is Papaoutai Song by Stromae it's in French so you might think it bullshit but it's really nice context: it's about the artists relationship with his father who basically wasn't there.

Jube

Rem won this easily. Ellis is def in his bag tho

Sigurður Pétur

Banger that not many people know of or don't think is a banger: Giftur leiknum - Herra Hnetusmjör. It's Icelandic but give it a listen it will make you want to learn the language!

Jesayla Ferrer

I apologize just like Ellis 😂😂 idc idc idc I'm over it move on 😂😂

Dylan Phillips

Privilege by the weekend is a song you guys should check out. It’s an absolute vibe!

Dai Vanderveer

James is u can try freezing the rice and then heating it up ! I found out that doing it that way decreases the effect on ur glucose

sgobl4de

Rem that's rap not country 🤣🤣🤣