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Workout with Seth - May 2025 - Nutrition guide (Patreon)

Published:
2025-05-04 00:06:35
Imported:
2026-06
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Downloads

  • FLUFFY NUTRITION GUIDE.pdf

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Content

“Agents don’t burn out—they adapt. Our plan is here for the long game. Let’s build systems that support you long after this mission ends.”

This Nutrition guide will feature:

  • Nutrition 101

  • Macro 101

  • A Meal planner example

  • 24 recipes to inspire your culinary choices

  • A section for post-surgery recovery advice and recipes

Enjoy 70 pages of delicious data !

At first I wanted all of the recipes I ever made in the context of the fitness tier, but then I quickly realized that it was impossible and that I should probably actually make an actual cook book 🤣😮 This took much longer than I thought to make, but I am so happy about the results, I cannot wait to read your thoughts about it !

Files

Previews only

Comments

Adam W

I will be honest, I really don't know how to put into words how amazed I am. I will probably just say I had to go to basement to collect my jaw after it dropped XD 70 pages is A LOT, and the fact this is bonus to already extraordinary interactive workout plan is absolutely mind-blowing to me. As for the critique, there could be information about typical daily intake of micro/macro elements (for reference) and each dish could have approximate values given. Another thing is possibility of adding approximate time of dish preparation. Lastly, on page 8, in "diner" box, it looks like sentence is incomplete (or coma appeared instead of dot) There are few more things I could point out/suggest, but honestly, I think it would be sensless nitpicking. Again, I am very positively surprised, and just want to say big thank you, as eating well is something I struggle with, and this cookbook (let's not fear this word, it truly fits) I hope I will be able to kickstart a change for better XD Also, I want to apologize in advance for asking this publicly, but have you seen my DMs? It has been few weeks now, and I fear Patreon might again forgot to send notification.

Alexandre is fluffy cosplay
>>173015925

WOW OMG TYSM FOR THE REVIEW !! I will go and correct this right away for page 8 !! as for the rest, I'll have to review it with more time, this is such a good review I appreciate it a lot !! And let me slide into them DMs, I was so busy it probably got hidden under the rest of DM!