2021 APRIL'S WORKOUT CALENDAR (Patreon)

IT IS READY! The long-awaited calendar! Every day of the week has a focus for April (I will be changing the formula every month the spice things up) This is a beginner-advanced calendar so let me know If It's too easy or too hard, I'll make sure to adapt to your needs in the future.

The techniques used in this series are from the pilates practice with a touch of ''gym'' classic moves. I'm a fitness enthusiast since the beginning of my existence so I can't wait to share my journey with you guys! I will be sharing what I eat and answering your questions throughout the month! ENJOY! And let me know your thoughts! 

How to use the calendar: Click on the current day of the week to simply access the workouts! 

Equipment needed: Yoga mat!

Recommended equipment: Water bottle (Please stay hydrated!! You need around 3L of water PER DAY, around 13 cups) and a towel

If you guys request it, I can do weight training in the future as well! 

MONDAY 

TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 

SUNDAY