The importance of planning (Patreon)

YOU GUYS MIGHT HAVE NOTICED.

That there was no nutrition Friday for the past weeks.

Here's is why, I was working on this mega nutrition Friday post.

This month we get PRINTABLES! (You can download the pdf below)

Planning  is your best friend when it comes to changing you eating habits, you know that moment when there's nothing to eat at home so you order fast food or find some snacks to ''replace'' dinner ? That gets fixed with meal planning. All you have to do is cook one day for the whole week! After that, any meal is just one fridge door away :D

I also added a mood tracker to the bundle because emotions and food are close friends. By tracking your mood, you can see how your mind reacts to you meal plans, and if a meal plan makes you more sad than it shows results, change it. Because a motivated mind is way more valuable than a meal with fewer calories.