AUGUST 2021 WORKOUT CALENDAR (Patreon)

ARE YOU READY??? Because Makima ain't waiting, she's already ON THAT MAT!

I finally got to edit videos with my new computer and omg It's a whole new world ! Everything is not lagging every time I click on something and my video editing software does not crash randomly right at the end of my editing process when I forgot to save! CAN YOU BELIEVE IT 😂  This was so challenging to make health-wise since being a full-time student, I filmed this right before my exams and was suffering from EXTREME FATIGUE, but I LOVE working out with you guys way too much so I did my workouts as my life depended on it.

Please may you enjoy moving with Makima as much as I did creating this workout plan!

The workout plan is :

• Monday - Cardio with Makima 
• Tuesday - Upper body with Makima
• Wednesday - Legs with Makima
• Thursday - Core with Makima
• Friday - Glutes with Makima
• Saturday - Stretching with Makima
• Sunday - Day off!

Here is a playlist with all of the new workout videos with Makima 

As always let me know your thoughts about the workouts so I can improve my content in a way that reflects what YOU need.

So how does it work:

1. First, download the Workout calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)

2. Make sure you have your mat, towel, and water bottle to stay hydrated.

And that's it! The workouts are to be done a number of times that is indicated in the workout calendar! See the instruction part for more information.