September will be all about mobility! (Patreon)

O M G guys !!! Just a little preview of what is waiting for you next month!

Okay so September is going to be all about Mobility. Watching 2B's character I was wondering how to make this month refreshing and purposeful right ! So I thought, why not add some Mobility training to our workouts and I can never say it enough about how Mobility training is important and crucial in having a full range of motion while working out. Mobility is important because It prepares your body for effort, strenght is not everything that is needed to make your body effective while working out. Mobility also prevents injuries as well as improving technique.

So knowing that I included some Mobility to our training so this months one day is going to be called Mobility check and that day will be dedicated to working on having a better range of motion and a better mobility in general.

The character of 2B has really inspired that since when you play the game it's all about being able to move fast, explosive movements, being mobile and ready for the stress of moving around in order to be ready for combat.

I truly hope that you will enjoy this month's work out and that your body will feel stronger, more flexible and more mobile after this month.

For September, we have a new warm up taught by 2B. The stretching for the cool down day will be given by Makima.

Finally, since September is the end of summer vacations, the days off, the beginning of going back to work or going back to school for some of us. I thought I could prepare some printables to help you organize, take notes and plan this new season. That will of course be themed with the whole workout calendar!

I can't wait to show you the rest!