Let's talk about resting - fitness tier tips (Patreon)

Since I've been reading a lot of you writing to me about feeling bad because of missed workouts, etc. Let's address the benefits of being attentive to your body and resting. 

It happens to all of us and It's normal! We are not robots, we need to break the routine sometime (that's also why the fitness calendar includes rest days as well as a resting day ! They are so important for your health and the general maintenance of your body and mind. The infographic above explains the benefits of resting as well as introducing ideas to make the most of your resting days. Hope that was helpful! Let me know what you do on your resting days!