workout calendar - April 2022 preview (Patreon)

In April 2022, we will try out different training formats to find the best one for everyone. I hope that this month will allow you to learn more about your format preferences which plays a massive role in staying motivated. 

• We will be exploring the Tabata training. It is a format that has been proven to be very effective in burning fat, but also suitable for muscle building. Which is why I used this format for the total body cardio of April.
• There will be circuit training as well, which is not only very intensive but also short and fun. So our leg day will be much more entertaining to go through. 
• We will then try pyramid training to boost our endurance and to strengthen our heart and lungs. I used this format for the upper body group to focus on stability and control. 
• We can then rest our minds with our usual HIIT workout for core. All that with a great trainer, Schwarz from Arknight. 

we're also celebrating the 1 YEARS ANNIVERSARY OF THE FITNESS TIER ! 

so be ready for surprises !