Train with Schwarz - April 2022 (Patreon)

WORKOUT CALENDAR - APRIL 2022 - TRAIN WITH Schwarz

IT'S HERE !! LET'S MOVE!

In April 2022, we're trying out different training formats to find the best one for everyone. I hope that this month will allow you to learn more about your format preferences which play a massive role in staying motivated.

• We will be exploring the Tabata training. It is a format that has been proven to be very effective in burning fat, but also suitable for muscle building. This is why I used this format for the total body cardio of April.
• There will be circuit training as well, which is not only very intensive but also short and fun. So our leg day will be much more entertaining to go through.
• We will then try pyramid training to boost our endurance and strengthen our hearts and lungs. I used this format for the upper body group to focus on stability and control.
• We can then rest our minds with our usual HIIT workout for the core. 

we're also celebrating the 1 YEARS ANNIVERSARY OF THE FITNESS TIER!

so be ready for surprises!

Make sure to:

• download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!

Here is the playlist where all of the new workouts of this month are listed, but use the workout calendar to know which workout to do on what day as well as how to do them!

So how does it work:

• 1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)
• 2. Make sure you have your mat, towel, and water bottle to stay hydrated.

And that's it! The workouts are to be done A CERTAINS NUMBER OF TIMES SOMETIMES !! See the instruction part for more information.

As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.

Let's train together this month and enjoy!