Train with Xiao - July 2022 workout calendar (Patreon)

This month, I've created a series of workouts focus on weight lifting and toning that you can do at home.

• All of these workouts will have a ''without weight'' option to keep them accessible and will be just as challenging!
• All of the workouts are to be done twice.
• For the weight charge, I recommend going with a lightweight first and gradually going up as you feel more comfortable and safe with the movements. For these demos, I used a range of weights between 15lbs and 8 lbs.

If you have any questions or if some instructions are unclear feel free to reach out to me ! 

Make sure to:

• download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!

Here is the playlist where all of the new workouts of this month are listed, but use the workout calendar to know which workout to do on what day as well as how to do them!

So how does it work:

• 1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)
• 2. Make sure you have your mat, towel, and water bottle to stay hydrated.

And that's it! The workouts are to be done twice each and they are all under 6 minutes!  See the instruction part for more information.

As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.

Let's train together this month and enjoy!