Train with Eula - Workout calendar September 2022 (Patreon)

Eula is the trainer of the month and she's here to tell you why leg day is important!

Leg day is an important part of any fitness routine. It helps you burn more calories, build muscle and get a strong core. It's also a great way to vary your workout routine so that you don't get bored or stale. Let's get strong legs 

Make sure to:

• download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!

Here is the playlist where all of the new workouts of this month are listed, but use the workout calendar to know which workout to do on what day as well as how to do them!

So how does it work:

• 1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)
• 2. Make sure you have your mat, towel, and water bottle to stay hydrated.

And that's it! You have to do the workouts of the day once each!  See the instruction part for more information.

As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.

Let's train together this month and enjoy!