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  • June 2023 - train with Link.pdf

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Content

"Welcome, brave adventurers, to the Hero's Fitness Challenge inspired by the legendary hero, Link, from The Legend of Zelda! Embark on a fitness journey unlike any other as you take on the role of the Hero of Hyrule and train your body to save Princess Zelda from the clutches of evil.
This interactive workout calendar is designed as a map of Hyrule, with each location representing a fitness quest that will test your strength, agility, and endurance.
As you progress through the calendar, you'll face a series of challenges, just like Link on his perilous quests.
Each quest is tailored to target specific muscle groups and is presented as a follow-along workout video."

The first day of the journey starts here on the first page of the map:
so where the arrow point is always the beginning, the circle will also be colored in cyan

Instructions:

Make sure to:

  • download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!

So how does it work:

  • 1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)
  • 2. Make sure you have your mat, weights are optional, a towel, and a water bottle to stay hydrated.

And that's it! You have to do the workouts of the day twice each!  See the instruction part for more information.

As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.

Let's train together this month and enjoy!

Files

Previews only

Comments

Camilia

I am so excited for this!! Trying out the first one in just a bit!!

Jennoasis

Hello! Sorry to bother but I have a couple of questions. And I'm sorry if they're questions that may be answered already but I haven't seen. I understand that the steps say to do a warm up before the workout of the day twice. But on the stretch bit, is that after the workouts? And is there a specific stretch guide? Sorry for all the questions. I'm excited to try this month. Thank you!

Alexandre is fluffy cosplay

For the stretches, they are stretching days (bow and arrow icon) but if you want to do it more, go for it, stretching helps in mobility and muscle healing after a workout!

Alexandre is fluffy cosplay

When you click on the stretching icon (bow and arrow) it will lead you to the streching follow along video, If you want more, you can view all of the past calendars in the reward summary post on patreon to find more stretching videos!

Mrjoegreen

OMG Link!!! Sorry had to start this month late because I was too busy getting ready for my black belt 2nd Dan exam (I passed BTW). anyway I really like the quest format