March 2024 - Train with Alhaitham (Patreon)

Little note, as I was suffering from a wrist injury, I really did my best but if I look unstable or not as energetic as usual, It's bcs I was trying real hard despite the injury 🥺

Welcome to a month of sculpting strength, where every session is a step toward a more robust and defined upper body. 

All taught by Alhaitham, our feeble scholar will reveal how he got his V-taper while sitting in a library all day. 

These exercises are designed to target arms, shoulders, chest, and back. Whether you're at the gym or embracing the no-equipment-at-home vibe, get ready to amplify your strength. Let's embark on this journey together, sculpting a stronger you, one workout at a time! 💪✨

Instructions:

Make sure to:

• download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!

So how does it work:

• 1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)
• 2. Make sure you have your mat, weights are optional, a towel, and a water bottle to stay hydrated.

And that's it! You have to do the workouts of the day 2 times each!  See the instruction part for more information.

As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.

Let's train together this month and enjoy!