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I think this session will be quite the relaxing treat to wind down after a long week. 

You'll want to listen to this first, to get in the right head space to sip to relax. I've included a previous For You session for my newer boys that might not be familiar with a For You session. 

Grab a beverage of your choice before pressing play - it doesn't matter what it is, but you'll want something to sip on to help program a new way of relaxing. 

Enjoy.

xxx

Sydney

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