THE KIPCHOGE TRAINING CALCULATOR (Patreon)

I just published a video where I try one of Eliud Kipchoge's training sessions. For the video I made a training calculator based on his base marathon training week. The calculator let's you put in your own predicted marathon time and then it will automatically convert Kipchoge's training sessions so that you run the exact same duration the same relative intensity but shorter distance/pace. The calculator takes into consideration Kipchoge's and your shape + that he trains at high altitude. Using this is a good way to try how it is to run similar workouts as the best marathon runner in the world. As a Patreon member this calculator is free for you to download and use, just download the attached file and upload it to google drive. Good luck!