BEHIND THE SCENES VIDEO What we ate riding thorugh a whole country (Patreon)

Hey! Hope you liked my most recent film where we rode 410km through Denmark in one day. One thing we didn't talk so much about during the film was what we ate. To get through this thing it was crucial for us to take in A LOT of calories. Here is a short behind the scenes video of us packing the food from the day before.

We focused on fast carbohydrates and tried to have good consistent intake every hour. I mainly ate energy bars, cinnamon buns and I only drank a mix of water and apple juice.

A normal hour during this ride I would eat 2-3 energy bars  2 cinnamon buns and drink 750ml of water/apel juice. Not a diet I would recommend on a regular day but having a constant intake of cast carbohydrates I think contributed a lot to both of us feeling strong through the ride.

Thanks a lot for supporting me here on Patreon that makes it possible for me to spend a lot of time editing projects like this. I'm planning to update this Patreon page every Monday to update you on what's going on upcoming projects behind the scenes stuff and more.

The next video will come out next Monday it's a fun one with mountain running and also some humor in the intro sequence :D

Have a good week, train hard and have fun!