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STRENGTH PROGRAM FOR RUNNERS #2 (Patreon)

Published:
2021-01-20 12:55:40
Imported:
2026-06
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Content

Hi! Hope all of you are doing well and have had a great start to 2021! Here you have another strength program that you can do from home without any need for equipment. In the video you get instruction video for each exercise and how much you're supposed to do. The program will take about 30mins to do. If you want to improve your running and stay injury free I really recommend doing these kind of short strength sessions that strengthen running relevant muscles and will give you increased stability.

Good luck with your training!

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Comments

Patrick Irwin

Thanks again Göran. It’s nice to have multiple workouts like this, not to end up doing the same one over & over. This one I was well able to get done in 30min, just the right level for me.