Göran Winblad

Recipe to my morning oats! (Patreon)

Published:

2021-04-19 10:05:36

Imported:

2026-06

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Content

Hope you liked my latest video where I shared a full day of training and eating in my preparations towards my 100k Ultra Marathon. If you want to check out the race I'm training for it's this one: https://strandafjordtrailrace.com/

I thought some of you might be interested in the full recipe to how I make my morning oats which I think is a perfect breakfast especially for endurance athletes.

I always eat this in the morning but I do it in some different variants this is the recipe to the one I did in the video. Sometimes I switch out some of the water with coconut milk and if I want more energy/protein I also ad an egg and steer it in when the porrige is almost ready.

GW MORNING OATS - one big portion

INGREDIENTS
- Oats, 2,5dl
- Water 5dl
- Chia seeds, two tablespoons
- Raspberries or blueberries or a combination, 2dl
- Cinnamon
- Salt
TOPPING SUGGESTIONS
- Banana
- Peanut butter
- Fresh berries
- Walnuts
- Raisins
- Almonds

Step 1
Boil the water, oats, chia seeds and berries on low temperature until you are happy with consistency.
Step 2
Ad salt and cinnamon after your liking
Step 3
Ad the topping
Step 4
Eat, wait 1-2 hours and then go out and RUN :D

Files

Previews only

FULL DAY OF RUNNING AND EATING | Preparing For an Ultra Marathon

I bring you a long for a full day of running and eating in my preparation for a 100km ultra marathonr race. Do you like my videos, want exclusive benefits and support me so I can create more? CHECK OUT MY PATREON PAGE: https://www.patreon.com/goranwinblad RUNNING GEAR USED IN THIS VIDEO: HOKA CLIFTON 7: https://amzn.to/3duNKFc GPS Watch: https://amzn.to/3bG5pqW Heart Rate Monitor: https://amzn.to/3bK3K3G MY FAVORITE RUNNING GEAR: Super comfortable road training shoes: https://amzn.to/3duNKFc Very fast road race shoes: https://amzn.to/3dNXuuh Shoes with very good grip for winter: https://amzn.to/3k7M7i0 Trail running shoe 1: https://amzn.to/3aE6FLV Trail running shoe 2: https://amzn.to/37PwXsy GPS watch: https://amzn.to/3unsXcw TRAINING EQUIPMENT: Great tool for training balance/stability: https://amzn.to/3uAYGHd Resistance bands: https://amzn.to/37QcYdw MY FILMING GEAR: Main Camera: https://amzn.to/3qCBqq5 360 camera: https://amzn.to/2ZFswwi Action camera: https://amzn.to/2NLzKMn Drone: https://amzn.to/3brGCqz Main camera lens: https://amzn.to/3kaqOwd Second camera lens: https://amzn.to/3qIgXjv Microphone: https://amzn.to/2O3QNtn As an Amazon Associate I earn and you support this channel if you purchase from these links without any extra cost for you. JOIN ME ON INSTAGRAM: https://www.instagram.com/goranwinblad/ BUSINESS INQUIRIES: goranwinblad@gmail.com