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Join me on a hill rep training session as I get ready for my next goal.  More exclusive training vlogs coming to you who support my channel! If you have any questions you would like to get answered on a Patreon exclusive video or podcast feel free to comment bellow.

Thanks for supporting the channel!

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Kurt

Thanks for the video, I like those casual videos and podcasts. I wonder how much of an impact those 2 weeks of sickness actually have on your shape, which is in that situation probably still 1000 times better than mine....

Göran Winblad

Thanks Kurt, more videos like this coming! they often say as a rule of thumb that it takes at least as many days as you were sick to get back to the same shape you were before the illness.