Göran Winblad

STRENGTH PROGRAM FOR RUNNERS #3 - follow along video (Patreon)

Published:

2024-01-16 07:41:17

Imported:

2026-06

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Content

Join me on a super effective 20min strength/stability and mobility workout for runners. In this Patreon exclusive video I do the workout together with you and guide you through the exercises. These exercises are really good for both bosting running performance and preventing injuries.

Hope you enjoy the workout!
Göran

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