Melbourne Muscular Therapies (ASMR)

POWER TRAINING | Aaron + Ninja - 2nd November 2020 (Patreon)

Published:

2020-11-02 11:23:12

Imported:

2026-06

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Aaron Lift Ninja Workout

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Hang out with Ninj & Aaron as they get back into the swing of their weekly lifting practice. Get an inner sanctum view into what has been a fundamental component of keeping the guys strong, pain free, balanced, focused, present, aware.... Completing your practise with a partner or in a small tight nit group gives you so much more than physical strength.

It was a beautiful Melbourne afternoon. We did our dead lifts outside.

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Aaron & Ninja workout 2nd Nov 2020

Join Aaron & Ninja for their weekly power lifting session. It was such a nice Spring afternoon that they decided to take the weights outside for part of the session. Hip hinge & squat pattern work may not be the most glamorous gym exercises. But it may well be the most effective & worthwhile gym movements. We recommend you lift & squat once a week .... For the rest of your life ! 🦶🦵👍