Darcy's Lockdown Sprint Session (Patreon)

Darcy filmed this session back in the midst of Melbourne's 12 week lockdown, and we completely forgot we had it!

If you want to learn how to run effectively and pain-free, you're far better off practicing with explosive sprints rather than pumping out middle-long distance kms & miles.

PS stay tuned as this Friday we will be doing a live Q & A video exclusive to Patreon members. We will explain more tomorrow 💜