FROM THE ARCHIVES: Ninja gives some tips how to unblock the pipes💩 (Patreon)

How Squatting Can Help Constipation | Double Banger Benefits | Melbourne Muscular Therapies

Sitting is killing us literally! Lack of mobility and constipation are serious issues in our society. Sitting is a major contributing factor to this. Sitting all day makes us cease and jam up through our hips, groins, neck and shoulders. Making us lose massive amounts of mobility. It also blocks up parts of our small and large intestine by folding the intestines on themselves. The puborectalis muscle actually chokes the rectum when in a seated position making it incredibly difficult to defecate. At Melbourne Muscular Therapies we encourage a pure and natural squat pattern. By loading your body up in this deep squat pattern you can not only blast against the forces of entropy... You can also fully eliminate your colon! Anyway. Take our advice.. Have a Cacoa, Chaga and Reishi shake, Squat and let go! musculartherapy.com.au (03) 9998 1988