Melbourne Muscular Therapies (ASMR)

BASIC STRETCH PROGRAM (Patreon)

Published:

2021-05-29 03:45:42

Imported:

2026-06

Tags:

Aaron home workout stretching

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Content

Here's a basic stretch routine you can do from home:

1. Quad & Hip Flexor

2. Glute

3. Adductor/Groin

4. Hamstrings

5. Back Extensions

6. Full Body Static Rotation

Enjoy 💜

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BASIC STRETCH PROGRAM w/ Aaron

Here's a basic stretch routine you can do from home: 1. Quad & Hip Flexor 2. Glute 3. Adductor/Groin 4. Hamstrings 5. Back Extensions 6. Full Body Static Rotation If you like our content and would like to support us more energetically. We would like to welcome you as a patreon member. Follow the link. https://www.patreon.com/join/MelbourneMuscularTherapies Thank you for your support! musculartherapy.com.au Instagram: @melbourne_muscular_therapies Facebook: Melbourne Muscular Therapies 🦶🥷💜