Melbourne Muscular Therapies (ASMR)

15 Minute AMRAP Circuit (Patreon)

Published:

2021-07-23 23:29:06

Imported:

2026-06

Tags:

AMRAP workout Jason Ninja bodyweight workout home workout workout

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Content

Jason and Ninja take you through an awesome bodyweight workout that you complete at home or in the office.

This is a great workout for days where you don't have a lot of time, but this 15 minute workout will be sure to put you to the test.

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15 Minute Body Weight AMRAP workout| Jason & Ninja

Jason and Ninja take you through a quick but brutal workout that is great if you don't have any equipment or don't have a lot of time during the day. The circuit component of the workout is only 12 minutes. WARM UP Arm Swings - Slam Pattern x 10 reps High Knees x 30-50 reps Thrusts x 30 reps Russian Twists (strict) x 20 reps Lunges x20 reps Squats x 10 reps CIRCUIT 3 x 4 x 4 minutes, 1 minute rest 1) Reverse Lunge x10 reps Squat Jumps x10 reps Scissor Jumps x10 reps Jump Lunge to Squat x10 reps 2) Walkout x 5 reps Push Ups x10 reps Plank to Push Up x10 reps Burpees x5 reps 3) Jack Knife x10 reps Cycle x20 reps Flutter Kick x20 reps MT Climbers x20 reps