Workout Submissive: Ct5K (Patreon)

Couch to five kilometers for workout submissives. It’s exactly what  it sounds like. When you listen to this file, you will pledge to do a  ten week, three workouts a week program to be able to run for 30  minutes. And the file will give you the desire to do it, to make me and  your dom (if you have one) proud, and get healthier along the way.

You need to listen to “Workout Submissive” before training with this file. 

Note: You’re responsible to make sure you’re in the right physical  shape and condition to do this workout. Be safe and responsible!