The Ache (Patreon)

This file will turn the aching muscles you have the day after you  worked out into a trigger. After listening to this file aching muscles  will not only make you feel proud about what you achieved, they will  also give you a steady flow of pleasure conditioning you to work out  even harder next time. 

It’s pretty much a file that conditions you to enjoy working out and keeps your motivation up.

There are some suggestions to be careful and not overdo it too.  Nevertheless let me say it again: Be safe first. When you work too hard,  you just injure yourself and have to wait to heal. That’s not progress.  Be safe!