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Winding Down (Patreon)

Published:
2022-02-13 22:46:06
Imported:
2026-06
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  • Winding Down.mp3

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Content

Winding Down
12:05 min - Free

This file discusses winding down at the end of the day. You can listen as you begin your transition from your waking life, and prepare for the steps that will bring you to your bed. Drawing a dividing line between the day before and the relaxation to follow, I guide you through breathing to calm your mind and body. You can refocus your intention from all the thoughts and business of the day, toward your current mission: getting a good night's sleep. Sometimes the only thing you need to do is give yourself permission to let go.

Comments

Anonymous

I like Winding Down and the message it conveys. It etches out a path to take control of your thoughts. A methodolgy for enabling focus and relaxation, essentially clearing the way for peaceful and undisturbed sleep. Thanks Ms. Alder for this file.

tackles

It's time like these, with all the impacts of stress and concern under constant pressure, that a haven to visit and spend time in relaxation and positive responses in a caring and sharing way is indeed a pleasure and privilege to embrace. Thank You Miss Alder.