Fluid and free water element flow (Patreon)

Loosen up your body, flow through tension, and make space for healing with this fluid and free mandala flow. Begin with a Shakti mantra, meditation and seated/tabletop warm-ups to loosen up the spine. The sequence includes warrior 2 variations, lunge variations, sun breaths, cat/cow, half splits, pigeon, butterfly, twists, and a final active or supported bridge before shavasana.  

Level 1/2 intuitive flow

Props: 2 blocks  

Mantra: Aham Prema (I am divine love)  

Benefits: hips, hamstrings, pelvis, spine, shoulders, emotional release, tension release, low back, intuition, self-honoring

Playlist: Water on Spotify