Restorative yin to align with the frequency of spirit (Patreon)

This practice offers a restorative inquiry into subtle energy and spaciousness. Begin with a series of mudra meditations before softly reclining into a series of arm and leg stretches culminating in an expansive butterfly. We then target muscles and parts of the body that tend to get compressed with restorative side bends, heart openers, and supported bridge variations. Open, release, and let the spirit element work through you.  

Props: bolster, strap, blocks  

Benefits: spirit element, subtle energy, breath, recalibration, healing, creating space

Playlist: Spirit/Ether on Spotify 

Embodiment Practice: Find ways to clear clutter or stale energy from your environment (small steps are a perfect start) and notice how that affects your body and mind.