Gentle standing stretch sequence (Patreon)

This short, gentle practice will allow you to connect with your breath and body through a few forward folds, side bends, and slow-moving half sun salutations. Because we are standing, you can practice anywhere — with or without a mat. This is a great practice if you need a short moment to connect, are working with any injuries that make sitting and kneeling postures difficult, or if you enjoy movement meditation. 

Props: optional blocks