Awareness and self-acceptance (30-minute version) (Patreon)

*Note: the video is choppy in the beginning, but the audio is clear throughout.*

Connect with your body and breath as your internal guidance system throughout this slow-paced movement practice. The sequence includes child’s pose, cat/cow, breathing balance, five-pointed star, exalted warrior with arm variations, low lunge, and camel. Let your breath and body guide you into each exercise with ease and awareness. We don’t push our body to make a pose work; rather, we create a pose that works the body.  

Level 1 hatha  

Props: 2 blocks, blanket  

Benefits: breath, pranic expansion, side body, spine, lungs, heart, self-confidence in difficult times, personal empowerment, connection to self