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Clear your mind (Patreon)

Published:
2022-06-04 21:46:46
Imported:
2026-06
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A perfect practice for racing and scattered thoughts. Begin with alternate nostril breathing to balance the nadis, and then spend time in a calming visualization to pierce through the density of the mind.  

Mantra for Daily Living: I can always make a choice.

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Clear your mind

A perfect practice for racing and scattered thoughts. Begin with alternate nostril breathing to balance the nadis, and then spend time in a calming visualization to pierce through the density of the mind. Mantra for Daily Living: I can always make a choice.

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