Love expansion (Patreon)

Connect with the heart center and expand your electromagnetic field in this series of energetic exercises designed to shift your vibration. We use the mantra Ong Sohung throughout a series of seated warm-ups, downward dog flows, sphinx, seated arm movements and meditations, and shavasana.  

Level 1/2 Kundalini/Hatha/Yin fusion  

Props: a blanket or cushion to sit on  

Benefits: heart opening, compassion, self-love, brightening your aura, recharge, energy protection, breath, spine, mood shift and uplift

Living Your Yoga Embodiment Practice: Ask for help with a task.

Mantra for Daily Living: I give myself fully to each moment.

Playlist: Light Illuminated on Spotify