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Infuse yourself with light from all four directions as well as earth and sky. This practice refers to the four facets of wholeness and the four windows of knowing: heart-centered thinking, full-presence sensing, full-bodied feeling, and deep imagination.

More about the four facets of wholeness: The Journey of Soul Initiation by Bill Plotkin

Recommended Solfeggio frequency: 432 Hz for raising positive energy 

Mantra for Daily Living: This moment is the perfect moment to let go.

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Infuse yourself with light from all four directions as well as earth and sky. This practice refers to the four facets of wholeness and the four windows of knowing: heart-centered thinking, full-presence sensing, full-bodied feeling, and deep imagination.

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