Mandi Garrison

Unattached and free (30-minute version) (Patreon)

Published:

2022-06-10 19:08:09

Imported:

2026-06

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Videos

Content

Unclench and breath with grace and softness. This stretchy slow flow helps you be with what is and release anything that is weighing you down. Warm up in child’s pose, hip circles, sphinx, and dynamic squats. Then flow through a sequence of downward dog/cow flows, warrior 2 with a shoulder stretch, wide-legged forward fold, tree pose, and “awkward triangle” side bends. Finish in a brief meditation with the seed sound OM.

Level 1 Slow Flow

Props: optional blocks

Benefits: Releasing attachment, full-body stretch, meditative movement, gentle strength, self-love and compassion

Files

Previews only

Unattached and free (30-minute version)

Unclench and breath with grace and softness. This stretchy slow flow helps you be with what is and release anything that is weighing you down. Warm up in child's pose, hip circles, sphinx, and dynamic squats. Then flow through a sequence of downward dog/cow flows, warrior 2 with a shoulder stretch, wide-legged forward fold, tree pose, and "awkward triangle" side bends.