Back to you (Patreon)

(Trying this again, as the last post didn’t work for some reason.)

Are you forcing yourself or are you being yourself? Navigating the theme of self-judgment, we practice deeply listening and arriving to where you are at in the moment, perfect just as you are. This class begins with a meditation and breath series that was channeled in the moment to clear your aura and release contraction in the heart. The sequence begins with a spinal series and self-guided warm-ups before a flow of low lunge, melting heart, sun breaths, forward fold, standing wide-legged twists, triangle, and warrior 2. End with a healing sphinx or crocodile pose and some final twists to neutralize and unwind.

Level 1/2 slow flow

Props: 1 block

Benefits: self-reflection, energy clearing and reset, heart center, hips and hamstrings, confidence and self-trust

Living Your Yoga embodiment practice: If you are going into a situation about which you feel anxious, tense, or afraid, say to yourself, I am perfect just as I am.

Mantra for Daily Living: I am perfect just as I am

Playlist: Rose Moon on Spotify