Presence and faith (30-minute version) (Patreon)

A heart-opening and grounding flow to reconnect to yourself and find healing and awareness in the present moment. Let your faith and intuition be your guide in some self-guided warm-ups, cat/cow, half sun salutations, a heart-opening flow of low lunge, half splits, melting heart (puppy), crocodile, sphinx, kneeling sun breaths, and half forward folds. Finish with a breath of joy to set the energy for the rest of your day   

Level 1/2 vinyasa/hatha    

Props: 2 blocks    

Benefits: mood lift, intuitive connection, hamstrings, heart-opening, digestive system, processing and cleansing