Cleanse the organs (30-minute version) (Patreon)

A wonderfully cleansing and rejuvenating practice, just in time for Virgo season! Begin with some intuitive warm-ups, then enjoy a flow for the nervous system that includes Warrior I with arm movements, pyramid, downward dog, cat/cow, thread the needle twists, and boat pose variations (including a fun peak pose of kundalini lotus). Stretch on your back to conclude the practice.  

Props: 2 blocks  

Benefits: nervous system, detox, organ cleansing, ribs, breath, spine, naval, outer hips, thighs and hamstrings, moving energy, mood lift