Heal and recharge the aura (Patreon)

A healing yin/restorative practice for all of the empaths, intuitives, and givers out there who could use an energy recharge. We practice some restorative-style postures with arm movements to strengthen the electromagnetic field — including reclined butterfly, supported side bends, supported sphinx, nourishing twists, and supported bridge. The theme of Service from Chapter 13 of Living Your Yoga is weaved throughout, so that you can remember to serve yourself without feeling guilty.  

Props: bolster, two blocks, blanket  

Benefits: energy recharge, auric healing, replenishment, self-love, heart and lungs

Living Your Yoga embodiment practice: Do you take care of your physical, mental, and emotional needs so that you are prepared for your work in the world?

Mantra for Daily Living: I can serve myself without feeling guilty. 

Playlist: Moon of Dreams on Spotify 

Feel free to share any service or volunteer opportunities in the comments below!