Gratitude and grief (30-minute version) (Patreon)

During the fall equinox, there are often two polar energies at play: the energy of gratitude/abundance/prosperity and grief/releasing/letting go. Practice a gentle yoga flow to explore these polarities and feel the liminal space in between. The flow includes dynamic low lunge, child’s pose, kneeling qigong, chair, dynamic warrior I, downward dog, kneeling plank and chaturanga, cobra, and seated hip and hamstring openers with a twist. Stay for the full 37 minutes if you’d like a shavasana. :)  

Level 1/2 slow flow    

Props: 2 blocks    

Benefits: working with seasonal shifts, grounding, uplifting, meditative movement, strength and ease, receiving and letting go, hips and hamstrings, mental adjustment, inner calm