Here's my full workout plan! (Patreon)

Hiya!

As some of you have asked me about my gym routine, I've decided to share it with you. These are the days I either choose from every day, or rotate routinely, depending on how I feel that day :)

Please, keep some things in mind:

- I am not a licensed health or fitness professional, this is my personal plan and should be used at your own discretion

- some of these exercises are not for beginners, study the plan carefully

- all of the exercises should be looked at in advance, please consult with someone if you have to

- rest is imperative; these workouts are not to be repeated without breaks

Enjoy!