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We want to create space in our upper body to increase our breathing and metabolism. Enjoy today’s asana

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Stretching our upper body

Stretch out the sides of your upper body.

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Josh

I hope the sun comes out. Tanning brings out the amazingness in you. You had a beautiful tan a year ago and it was the best, my favorite. The sweater looked amazing also. Bring back the sweater! LOL. Keep it up girl. You are great. https://www.youtube.com/watch?v=mBrWUuNJGXc&t