Laying boat to open our hearts (Patreon)

Published:

2020-06-13 10:20:44

Imported:

2026-06

Tags:

MarlingYoga Yoga backbends

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Content

This weeks focus is back bends and this one is a laying boat that is quite intense. Could be good to have a belt to help you get in to the position.

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Intense heart opener in today’s laying boat. We go through the asana properly so you know how to find it and work in it.