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[M4A] Sit with me - A guided audio for those panicked moments (Patreon)

Published:
2025-06-14 21:16:44
Imported:
2026-06
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Downloads

  • Panic attack guided breathing 5 things.mp3

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Content

We are human, and we are not weak for feeling scared or panicked at times. Take the time you need to slow your heartbeat and come back down. It'll be okay.

[Mindfulness] [Self-care] [Wellbeing] [Mental Health] [Guided breathing] [5 things] [Reassurance] [Reminder]

Files

Previews only

Comments

Jen

Also the grounding techniques 🙌 I still rely on these

Shela

This is so very comforting. Thank you.

Kate

Thank you for the audio, I have anxiety disorder and this really helped me calm down when I was feeling anxious. I don't know if you fully realize how great your choice of words was, I can't even explain how powerful it was. I cried several times because those words hit me right in the soul.