Sock Sensei

Jojo Workout Training Plan (Patreon)

Published:

2022-10-16 19:48:18

Imported:

2026-06

Tags:

Anime Workouts

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Content

Here's access to the full training plan I created for the Jojo workout video. Enjoy!

Files

Previews only

The Jojo Workout.exe

Sheet1 Day 1,Day 2,Day 3,Day 4,Day 5,Day 6 4 mile run,4 mile run,4 mile run,4 mile run,4 mile run,4 mile run Incline Dumbbell Press 3x12,Dumbbell Row 3x12,Dumbbell Lunge 3x10,Dumbbell bench 3x15,Smith Incline Press 4x12,Power Clean 4x5 Dumbbbell Flye 3x12,Pulldown 3x12,Hip extention 3x15,Push up...