Anxiety & Depression Clinic (Patreon)

This course is a supportive, practical clinic-style workshop focused on understanding anxiety and depression, how they interact, and what helps you respond in a steadier, kinder way. It’s designed to be approachable and actionable—ideal if you’re feeling overwhelmed, stuck in low mood/anxiety cycles, or simply want a clearer framework and tools you can practise at your own pace.

What you’ll get

You’ll receive three resources:

Recorded session (video): “Anxiety and Depression Clinic .mp4”

Workshop handout (PDF): “Depression and Anxiety Clinic 16.01.2026.pdf”

Guided meditation (MP3): “Challenges 4 Anxiety Meditation.MP3”

Who this is for

This course is for you if you:

feel caught between anxious thoughts and low mood (or switch between the two)

struggle with overthinking, avoidance, worry spirals, or emotional shutdown

want tools that are realistic for “hard days”, not just when you feel fine

want gentle structure and language to help you understand what’s happening internally

What you’ll learn

By working through the replay and handout, you’ll be supported to:

understand common anxiety–depression patterns (and why they can reinforce each other)

spot your own early signs (thoughts, body sensations, behaviours, triggers)

Practise strategies to interrupt spirals and reduce the intensity of overwhelm

build a personal toolkit for steadier days and for dips/flare-ups

Use grounding and self-soothing approaches without forcing positivity

How to use the materials

Watch the clinic replay and take notes on anything that feels familiar or clarifying.

Use the PDF as your guide to summarise key points and choose 1–2 practices to try this week.

Return to the meditation whenever anxiety is high, you’re struggling to settle, or you want a consistent daily anchor.

A gentle note

This content is educational support, not a replacement for personalised mental health care. If you’re concerned about your wellbeing or safety, please reach out to a qualified professional or local support services.

Understanding Depression & Anxiety 16.01.26 - Google Drive

https://drive.google.com/drive/folders/1w1iqvLb0SSMp1ecYoMIl3KsimZUpnTUc