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the difference with this file is the length added

No 5 min of music at start

More relaxation and energy work, mishra added

one of these versions likely to get on YouTube soon

Comments

Levi W

I like and use Yoga Nidra tracks for relaxation and sleep and I love the body scans. The floating in the ocean is a nice touch. I listened to them both a few times to get used to them and they are both good. I like this one more than the shorter one mostly because the script starts sooner. After a while, they both did what I wanted which was to relax, get lost in the track and fall asleep. Thank you!